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    <loc>https://inspiredhealthsk.com/about</loc>
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    <lastmod>2024-03-01</lastmod>
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      <image:title>About</image:title>
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    <loc>https://inspiredhealthsk.com/home</loc>
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    <lastmod>2022-12-12</lastmod>
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      <image:title>Home - Invest in your health</image:title>
      <image:caption>We are here to help you take care of your body and well-being, with multiple modalities in one place. Whether you are dealing with acute pain, an injury, or want regular treatments to keep you in tip-top shape, we are here for you.</image:caption>
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      <image:title>Home - Training and experience you can trust</image:title>
      <image:caption>With decades of combined experience and more continuing education than you can shake a stick at, we know how to help you shake off stress and walk out feeling better than when you came in.</image:caption>
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    <loc>https://inspiredhealthsk.com/faqs</loc>
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    <lastmod>2022-12-22</lastmod>
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    <loc>https://inspiredhealthsk.com/contact</loc>
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    <lastmod>2024-02-29</lastmod>
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    <loc>https://inspiredhealthsk.com/services-all</loc>
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    <lastmod>2026-01-23</lastmod>
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    <loc>https://inspiredhealthsk.com/team</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>Inspired Health with an inspired team - Jackie Schlamp - Founder</image:title>
      <image:caption>RMT since 2003 Infant massage instructor Manual Osteopathic Therapist since 2022 Jackie believes women are tremendously powerful, and sometimes we just need the right environment and support to discover our potential. As a busy parent, volunteer, and entrepreneur, she understands how important it is to keep your body in its best shape. Training and specialization: Advanced Remedial Massage—Western College of Remedial Massage Therapies Prenatal massage Infant and pediatric massage Treating headaches and migraines Manual Osteopathic Therapy Program—Manual Osteopathic College of Canada</image:caption>
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      <image:title>Inspired Health with an inspired team - Jenny Duncombe Physiotherapist since 2007</image:title>
      <image:caption>Jenny’s treatments are guided by an extensive knowledge of neurological and musculoskeletal development. She enjoys teaching graceful movement throughout your lifespan. She has a depth of physiotherapy experience that can appreciate the care needs of people in all settings and all stages of growth and healing. Jenny knows everyone comes to physiotherapy with an important story, and a different vision of success. Training and specializations: BSc Kinesiology, exercise and sport major—University of Saskatchewan BSc Physiotherapy—University of Saskatchewan Certified mat and reformer instructor for STOTT Pilates</image:caption>
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      <image:title>Inspired Health with an inspired team - Jess Brewster</image:title>
      <image:caption>RMT since 2023 With a passion to help women and pregnant people, Jessica Brewster brings relief and education to her clients. Her skill in massage therapy will help release your tight tissue, sometimes in surprising ways as she maps the connections between muscles and where your discomfort really begins. Her gentle practice heals and regenerates by increasing blood flow and awakening the muscles. Then she will help you learn more about your body and how you can stretch and move at home to maintain the relief you feel in treatments! Training and specialization: Prairie College of Massage Therapy Treatment of the pregnant pelvis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e175fd18eee1b408041bfe0/8e7e408d-c038-40e8-a9c6-b4c4d1bfba91/Karrie+Headshot.jpg</image:loc>
      <image:title>Inspired Health with an inspired team - Karrie Derbyshire</image:title>
      <image:caption>Counsellor since 1993 Karrie provides counselling to individuals, couples and families that are seeking more positive connections in their relationships. She understands that relationships are a central part of people’s lives and when individuals feel stress or conflict in their relationships, it can affect their happiness and ability to function in their day to day lives. Her counselling approach is collaborative, and strength based. Training and Specializations: Registered Member of Saskatchewan Association of Social Workers (SASW) Masters in Social Work Structural Family Therapy Prepare/Enrich Facilitator (Marriage preparation and enrichment) Gottman Method Relationship Therapy Solution Focused Brief Therapy</image:caption>
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      <image:title>Inspired Health with an inspired team - Angela Coku</image:title>
      <image:caption>RMT Manual Osteopathic Therapy student Angela is very passionate about her clients. She constantly needs to figure out where dysfunction, injury, pain and other symptoms are coming from. She specializes in chronic pain relief. Angela plays lots of volleyball and really cares to give those post-treatment exercises and self-care tips that will help you achieve your goals. Training and Specializations: Prairie College of Massage Therapy Student: Manual Osteopathic Therapy Program—Manual Osteopathic College of Canada</image:caption>
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    <loc>https://inspiredhealthsk.com/booking</loc>
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    <lastmod>2025-05-28</lastmod>
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  <url>
    <loc>https://inspiredhealthsk.com/childbirth-education-series</loc>
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    <lastmod>2025-05-30</lastmod>
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